Junk food addiction is a real thing, around 80% of the world population is addicted to Junk food, and only 3% of people in the whole world want to learn how to stop eating junk food by preparing themselves mentally prepared. According to experts, these cravings are designed to ensure that people are not able to resist the desire.
The reason behind this craving sare the right amount of fats, sugar, and salts, along with additives are added by food manufacturers which not only make people consume junk food but also have more even if they are full. Junk food makes us unproductive and slows down our thinking ability. But removing it from our daily diet is challenging but it’s not impossible. Remember there are certain tactics and mindsets that can help you overcome the addiction to junk food.
- 8 Motivational Tips
- Expert Book: Junk Foods and Junk Moods: Stop Craving and Start Living!
Read here to find out how you can train your mind to hate junk food with these 8 tricks.
1. Understand Your Own Psyche
There is nothing more important than what actually your mind desires and your own thought process. You are the best person who knows you, so nobody other than you can understand what you, your mind, and your body crave the most. Is it fries you are addicted to? or is it sugar, maybe it is pizzas? Shakes or Icecream? Once you get these answers, keeping your mind and eye away from these things will become easier.
The very first thing you need to do is stop adding foods to your shopping list and pantry that you desire. If you already have them, show some courage and remove them from your fridge and give it to someone needy(Homeless Person) in your area. If it is sugary food, only keep nuts, whole wheat, and fruits products that contain no more than five ingredients. According to research by food experts, you will end up having food that is easy to reach. And if your work office is near to a food outlet where you love to visit make sure you change the route to get to your workplace.
Last but not least thing to remember, whenever you plan a night out with your friends or party stay away from the fast-food places. Go to places where there is proper meal is served. No matter how much you avoid junk food you will eat that under the pressure of alcohol so please try to get focused and have a clear mindset.
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2. Creating a Game Plan to Hate Junk
A game plan always hits the target no matter what type of rules and regulations want to enforce in life. The thing when you have a goal in your mind then you tend to follow it. So what should be the secret scheme that helps in staying miles away from junk food.
Start by shopping for healthy foods for your groceries. Having a list full of healthy items will help help you stay away from buying junk food. Remember one thing grocery stores are made in such a way that it will indirectly force you to look on to the items which are not on your list. Stay focused and be on your healthy track.
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Make sure you stay away from the center aisles inside the grocery store, there is the only place where all the foods we don’t need on the list are present. You should strike to the first few aisles where all the fresh products are kept.
The next step is cooking food, make sure you make these processes pretty interesting so that it will be easier for you to cook daily. Before going to bed you should plan your next day’s food when you are at work.
3. Actionable Intent to Stop Eating Junk
The plan will be if there is no action. Not only action with the dedication to stay on the path. Don’t think that the healthy delicious food will arrive at your door and will cook itself for you. You will have to take action to make things go as planned. Get rid of all the junk food from your kitchen and from your fridge. Also, dispose your secret hidden unhealthy items.
Keep reminding yourself that in the end, the results will be better than what you have today, more healthier and happier. Getting into physical activities such as ports will also help you in reducing your intake of junk food. If you are not a sports person then you can be joining gyms or yoga classes, these all will make you better you. These are going to be backbone support for reducing your junk food addiction.
4. Eat less Chew More
According to science, if you eat for a long time chewing and chewing, you will eat less. The time you spend chewing the food is going to elongate the total number of minutes you eat. As per research, 20 min from the time you begin eating your stomach gives a signal of fullness.
So try to spend 20 minutes only chewing. This will take some time to master but with persistence, you can easily learn and become a master in this and soon it will become a habit.
5. Pay Attention to Colors and Environment
You may have noticed that big brands like McDonald’s use red and yellow. These colors with a friend Orange are the best colors to trigger hunger and make you feel like you need to eat more. Hence the most places prefer these colors in their decor scheme.
Make sure where you eat these colors are the least you see. What next, the cutlery and utensils you have, must not have these colors on them. Opt for plates and cutleries that are boring and nondescript. This way you won’t enjoy them for serving that meals. One last thing you should do is use smaller plates in this way you will take much less quantity.
6. Textures and Colors of Food
The secret behind fast food looks so appealing is that there is so much in the food meaning color, smell, texture, and design. For healthy eating, you need to copy that with healthy food. Try to add variety in colors and texture to your meals. Be sure to have all varieties from sugary to salty, to satisfy your all taste buds fully.
7. The More You Know, the lesser Junk You will consume
Enhance your knowledge, the more you know how harmful junk foods are for you the less you will eat. Watch videos, read articles on how junk food is created and you will automatically gain a feeling to avoid junk food. Did you know the red and pink dyes used as food color is from Cochineal insects? Many other facts like this will help you reduce your addiction to junk food.
8. It’s Time For Cheat Day.
Yes, you read this write and you need these. Addiction is something that cannot be removed in one it is done slowly and continues efforts to reduce addiction. So have cheat days once in 2 weeks and only twice a month. This will help you reduce the craving for junk food.
Yes, removing junk food from your life looks impossible for now but can be done with a slow and gradual process with a stable mindset to avoid junk food. Practice avoiding junk food. With practice comes perfection. Just be sure with your desire for this and you will achieve your goal.
If you want More Expert Advice, here is a book by Lindsey Smith:
Junk Foods and Junk Moods: Stop Craving and Start Living! | Buy On Amazon USA | Buy on Amazon India
This is a book that helped to get rid of 25 years old addiction to junk food. This will be your personal counselor to get rid of junk food addiction. It doesn’t offer you a quick fix, but it will help you understand yourself a lot better which is vital when you want to change any negative patterns in your life. Though-provoking book.
