Flavourful Daily Vegan Recipes Covering Everything From Burrito Bowls To Chocolate Mousse.
You’re here because you already know a daily vegan diet is healthier than any other diet that exists. Research shows there’s been a 600% increase in the number of people who have made the switch to a vegan diet.
With the growing number of plant-based enthusiasts constantly on the rise, there has never been a better time to eliminate meat and dairy from your diet.
If you’ve spent any time at all on social media, you’d probably think a good portion of the world was vegan.
And why not? With over 90 million #vegan posts on Instagram alone, it’s easy to say why Plant-based foods are one of the hottest trends in the food industry right now.
HOW HEALTHY IS A VEGAN DIET?
There’s no debate when you look at the latest evidence.
Eating a whole-food, plant-based vegan diet, without the consumption of meat or dairy is beneficial for our health and wellbeing.
Vegan foods such as vegetables, fruit, grains, legumes, nuts, and seeds are low in saturated fat. Even high-fat plant foods (such as avocados, nuts, and seeds), contain no cholesterol whatsoever, so a vegan diet is cholesterol-free.
A vegan diet is also packed with antioxidants and fibers which can enhance your health, your body, and muscle recovery.
Eating a whole-food, plant-based diet without meat, dairy or eggs can help lower your cholesterol and improve your heart health.
BY CHOOSING A VEGAN DIET THE FOLLOWING HEALTH BENEFITS CAN BE YOURS….
- A Healthier Heart
- Weight Loss Results
- Clearer, Smoother Skin
A Healthier Heart
Harvard researchers tracked the health habits of about 110,000 people for 14 years and found that the higher folks’ intakes of fruits and vegetables, the lower their chances of developing cardiovascular disease. Specifically, people who averaged eight-plus servings of fruits and veggies a day were 30 percent less likely to have a heart attack or stroke, compared to those who had less than 1.5 daily servings.
Weight Loss Results
There’s plenty of research suggesting vegans tend to consume fewer calories, and thus weigh less and have lower body mass indexes than non-vegetarians.Today, there are tons of plant-based recipes that will leave you feeling fuller on few calories so you don’t have to worry about gaining weight. As long as you stay clear of vegan processed food you’ll be fine.
Clearer, Smoother Skin
Cutting back on animal products also means skipping much of their saturated fats, which are notorious for clogging pores. Plus, many of the vitamins, pigments, and phytochemicals in fruits and veggies contribute to healthy skin. The lycopene in tomatoes, for example, helps protect your skin from sun damage, and vitamin C in sweet potatoes smooths wrinkles by stimulating the production of collagen.
The Plant-Based Recipe Cookbook Is For ANYONE Serious About THRIVING On A Vegan Diet – For Life!
The recipes that you will find in this book are universally loved so it doesn’t matter if your an elite athlete or a stay-at-home mom, there are recipes for everyone to enjoy.
Remember: When you consume foods derived from plants and eliminate animal products, you will begin to trigger a wave of rejuvenation throughout your body one that’s visible on your midsection, your muscle tone, skin, hair, face and much more.
This is just one reason why so many people from all walks of life are turning to the Plant-based diet because it cuts out unhealthy items like sugars and refined grains.
The great thing about eating plant-based foods is you can eat a lot without worrying about calories or gaining weight, this is true especially when you focus on whole foods. This isn’t about eating in moderation, no, it’s about living abundantly off the good stuff!
This is what makes a Plant-based diet work is being able to make a variety of meals that taste good to you… so that you never get bored and always feel great about what you’re eating.
The World Is Trending Towards A Vegan Diet
For proof, everyone from celebrities to athletes to entire companies like Google and countries as big as China are all supports of eating more plant-based foods….there is nothing else like this, quite simply, because there’s no other community quite like vegan!
The plant-based movement is getting bigger and so people from all over the world are starting to make conscious, healthier food choices than ever before.
After you get your copy of The Plant-based Cookbook – TODAY – you can begin eating healthy meals that do not result in you eating bland, boring or tasteless foods…
The recipes in The Plant-based Cookbook are healthy and rich in protein and do not contain any animal ingredients. Rest assured, you will get all the essential nutrients that your body needs to function properly.
You will be preparing and cooking with fresh ingredients that shouldn’t take you no more than 20-30 minutes to cook these tasty meals.
Quick And Easy Recipes That Ensure You Never Have To Eat A Boring Meal – Ever, Again!
The Plant-based Cookbook contains plenty of breakfast, lunch, dinner, snacks and dessert recipes (nearly 100 when you include the bonuses!)
There are plenty of vegan options within the following categories that will excite your taste-buds, that are worthy of a dinner party.
You will also get a variety of “special categories” that will help you indulge in soups…sandwiches and tofu omelets and so much more all 100% by following plant-based principles!
I’ve gone to great lengths to include popular vegan recipes to make this diet delicious, with plenty of variety each day.
No prior cooking experience required! You will be able to whip up a meal even if you’re a total novice or a lazy cook! The recipes are simple to make so you’ll be a pro in no time!
Here’s Just A Sample Of What You Get.
1. SIMPLE, EASY, AMAZING-TASTY VEGAN RECIPES
With a wide variety of done-for-you healthy vegan recipes that will wow non-vegans! Your friends or family will never turn down these meals after taking one bite!
2. CLEAN, MEAL PREP INSTRUCTION ANYONE CALL FOLLOW
There’s no guesswork, and each recipe offers simple and clear instructions, so you can prepare your meals easily.
3. COMPLETE GROCERY SHOPPING LIST AND FOOD TABLE
Includes a Complete Grocery shopping table that provides you with tons of food items that you can buy and add to your grocery list.