The Best Snacks Truckers Can Eat While Driving

The Best Snacks Truckers Can Eat While Driving

When you’re driving long distances across the country as a trucker, it’s hard to avoid snacking while driving. Since stopping off takes up precious time needed to make deliveries, eating while driving is almost a necessity to keep your energy levels up. Discover the best snacks truckers can eat while driving.

What Makes a Good Driving Snack?

We’ve chosen the items on this list for several reasons. Primarily, you can eat most of them with one hand, which is a must for driving. We’re also steering away from anything messy, including extra crunchy snacks that leave crumbs all over you and your car.

Low Sodium Popcorn

Popcorn is at the top of our list because it’s super easy to eat while you’re driving, and it doesn’t crumble. You can easily make microwave popcorn ahead of time and throw a serving into a resealable bag or container for easy travel snacking.

We recommend choosing a healthier variety without all the butter. You’ll appreciate not having to clean buttery fingerprints off your steering wheel.

Pickled Carrot Sticks

If you’ve never had pickled carrots, you may be reluctant to try this one, but we really love it. Take whole carrots and peel them, then slice them into sticks. Toss the carrot sticks in boiling water with apple cider vinegar, mint leaves, whole coriander, and any other seasonings you like. Once they’ve cooled, simply toss a handful into a container to bring with you.

Bite-Size Fruit

Fruit makes a great snack when you’re craving something sweet but trying to stay away from unhealthy options. Choose something you can pop into your mouth, like cherry tomatoes, seedless grapes, or dried fruit.

Protein Bars

When you’re really hungry, you may need to pick a snack with lasting power, like a protein bar. Crunchy snacks are one of the tricks truck drivers use to stay awake during long trips because they provide the perfect boost. We recommend finding a protein or snack bar without granola since it crumbles easily.

We hope this list of the best snacks truckers can eat while driving is helpful. It’s important to take care of yourself—both your hunger and your safety!

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