Smoothie diet challenge USA 2021

Have you heard about the Smoothie Diet Challenge? If you’re a lover of smoothies and you wish to lose weight and detox your body, I’m sure you’ll have the interest to search out out more about this diet plan. Smoothie diets are a trending topic nowadays when food products are full of harmful chemicals and artificial ingredients. Stick with me to find out more about the Smoothie Diet like the way it works, pros, cons, included materials, and more here in my full Smoothie Diet Challenge review.

What Is the Smoothie Diet Challenge All About?

The Smoothie Diet Challenge was created by Drew Sgoutas who is a nutrition expert and an expert health coach. He claims that his main goal is to assist people with weight reduction without the confusion that comes with complicated diets. according to him, his program results in healthier living and makes things tons simpler for all dieters.

The diet is meant to lower one’s sugar consumption by consuming freshly-made smoothies every day rather than regular foods. the target is to manage blood glucose levels and insulin production while also obtaining sustainable weight loss. But does it truly work? Is it really effective and worth your time and effort? And, the foremost important thing you’ll probably want to understand is whether or not it’ll assist you with weight reduction. Well, you’re close to determine the solution to all these questions.

How Does This Special Diet Work?

This 21-day Smoothie Diet Challenge plan speeds up your weight-loss process by reducing the overall glucose and sugar consumption. Once you start this challenge, you will receive a shopping list each week where you will find everything you need to purchase to prepare those healthy smoothies for weight loss. So, you need to run to the grocery store just once a week. Besides the shopping list, you will also get a daily smoothie calendar that will make easy meal planning tasks for you. Finally, a smoothie recipe guide is designed for you, where you can find a lot of interesting and tasty smoothie ideas.

The program is a repeatable one which means that after 21 days, you can start it again as often as you wish. There are three easy things you must do towards a healthier and slimmer version of yourself:

  • Enroll in the Green Smoothie Jump Start program which lasts 5 days and it is totally free of charge ;
  • Go to the next level — become a Smoothie Diet Member and complete the 21-day program which focuses a lot more on helping you shed those extra pounds right off;
  • Join the Smoothie Diet community to receive advice, support, and motivation. this will assist you to stay up so far with everything that goes on inside the community and potential diet changes or upgrades.

Smoothie Diet Challenge Basic Steps

1. The Ideal Calorie Deficit Calculation

Without situating yourself within the correct calorie deficit, you won’t be able to lose any weight. Estimating the amount of calories and consuming a couple of green smoothies aren’t enough to realize your required weight-loss goals. The program will provide you with a calorie deficit formula that you simply must use which takes into consideration various factors like your current weight, age, height, and more. This is to be done before starting the Smoothie diet Challenge.

2. Weekly Preparation

Get ready to prepare a lot of smoothies during the complete program, over the course of three weeks.

The diet’s creator has thought of the simplest way to assist dieters to enjoy a more convenient experience which is where the shopping list comes in handy. it’s organized per smoothie and per week. Besides smoothies, you’ll also receive recommendations on what other healthy foods to shop for and eat which lowers the danger of diet failure.

So, do yourself an enormous favor and stick with the shopping list provided by the Smoothie diet.

3. Daily Meal Replacement

The program suggests you replace a few meals every day with a smoothie recipe of your choice, from the choices included within the diet. Still, it’s not recommended to substitute quite two meals per day because whole foods play a crucial role also. you’ve got the liberty to settle on what meals to eliminate and consume a smoothie instead. the remainder of the meals is going to be made up of solid foods. The Smoothie diet even includes solid food suggestions and a recipe list which I feel it’s an enormous advantage.

Here are a couple of samples of recipes made with solid foods:

  • A mixed bowl of black beans and brown rice;
  • Spinach salad with strawberry quinoa;
  • Balsamic chicken salad;
  • Carrot noddle salad;
  • Bell pepper tacos;
  • A delicious and healthy salad made from brown rice, apple, and spinach; etc.

4. In-Between Meals Snacks

Yes, you read it right. Besides smoothies and solid foods, you’ll also consume small snacks which must be high in fiber and low in sugar. you’ll find an entire list of healthy snacks within the core diet guide. The maximum of the snacks doesn’t have quite 150–200 calories.

5. Weekly Cheat Day

You can use this particular day to your advantage. it’s normal to modify sugar cravings. These issues appear mostly at the start of the program. The cheat day is made to assist you to fight those cravings while also alleviating mental fatigue. In fact, a cheat day is nice for any reasonable diet because it balances your body’s hormones. This is often important in any weight management process.

How Many Pounds Should You Expect to Lose with Smoothie Diet Challenge?

I know how eager you’re to lose a lot of weight in a very short amount of your time but, realistically talking, this diet will assist you shed approximately 2 or 3 pounds per week. From what I’ve heard, it’s not impossible to lose more than that but it’s pretty challenging for dieters’ schedules because they’re going to need to prepare a higher number of smoothies. you must expect to get eliminate up to 50–70 pounds if you repeat this diet plan several times. All i do know is this: don’t expect to lose a lot of weight in just three weeks. It could take a few of program cycles so confirm you’re committed and motivated.

Pros and Cons


  • The system includes a brief detox plan that lasts three days.
  • You’re allowed to one cheat day each week which prevents frustrations and diet relapses;
  • Clients will also have access to a daily smoothie planner to help them organize their diet;
  • The program provides a wide range of smoothie recipes so you won’t get easily bored;
  • The preparation guidelines provided by the program are extensive which is a good thing because they tell you everything you need to know in order to kick-start your weight-loss journey;


  • You need to prepare your smoothies on a daily basis which can be a bit time-consuming
  • Not everybody can make a long-term commitment and some might feel hunger or other sensations.
  • This program is not suited for individuals who deal with food allergies;
  • Some say that consuming too many smoothies, especially green ones, can be harmful to one’s organism;

Smoothie Diet Main Recipes

You will find no less than 36 available smoothie recipes within the diet plan guide. Moreover, if you choose for the premium package, you’ll get a better number of recipes. During the program, you’re required to consume smoothies six days per week. The seventh day is that the cheat day. Simply put, you’ll have quite enough recipe ideas so you won’t need to prepare an equivalent smoothie twice during the whole diet. So, variety is another major competitive advantage that makes the Smoothie diet stand out in an industry filled with promising weight-loss miracle systems.

,,CLICK HERE FOR The Smoothie Diet: 21 Day Rapid Weight Loss Program

I have created a short list of some of the most popular smoothie recipes included in the program:

Materials Included in This Weight-Loss Program

The program provides only digital materials which can be easily downloaded to your personal device in order to use them for future reference. The guides, booklets, and recipe ideas can be seen on tablets, computers, and even smartphones.

1. Smoothie Diet Challenge Core Plan

This is an absolute guide that explains this program’s core ideology as well as certain basic nutrition details that will make you see how a balanced weight loss works and what mistakes you want to avoid doing. The core guide will also present you with detailed recipes and a number of other shopping lists.

2. Quick Start Guide

Although it’s not a really good idea to skip the core plan guide, you’ll be able to do that and go on to the quick start guide which helps you jump right into the diet. From here, you’ll access the daily planner which will inform you about what smoothies you need to prepare for the day.

3. An Optional 3-Day Detox Plan

While this is an optional plan, you must definitely follow it because it’ll detox your body and flush toxins out of your organism. This way, your organs will function better and your overall health will be improved. If you used to eat heaps of processed foods before the diet, the detox plan is an incredible way to start.

Additional Services Included in the Premium Packages

  • Individual email coaching — if you wish to pay more to receive personal and customized advice on what you must do to reduce weight, prepare your meals, keep count of your progress, and more, the Premium option has an email coaching service available.
  • Whole food meal planning — you’ll be able to use this material after you complete the 21-day smoothie diet. It helps you maintain a slimmer body and simplifies your weight-loss management within the long-term. So, you’ll keep off those pounds you shed during the main diet by enjoying healthy and tasty whole food recipes.

Potential Side Effects of Green Smoothies

The Smoothie diet challenge involves a lot of green smoothies which are a disputable subject. Many people say these smoothies are good for one’s health while some people warn us about certain possible side effects:

  • Most smoothies include chilled or even frozen ingredients which can lead to a couple of issues such as pain or gas after consumption, constipation, poor circulation, variable energy, etc.;
  • Other adverse effects of smoothie diets: insomnia, anxiety, mental agitation, weaker bones, weaker teeth, etc.

Finally, some of these beverages can be pretty hard to digest. Despite the fact that most ingredients are light, when you combine them together, the final result becomes dense and heavy. One’s stomach will digest heavy food with a lot difficulty. This is especially the case of green smoothies which are,ore complex in nature.

Bonus Tips! How Can You Make Your Smoothies Healthier?

  • Add a tiny amount of coconut oil to make the smoothies easier to digest.
  • Drink room-temperature smoothies instead of cold ones;
  • Avoid adding superfoods in all your smoothies;
  • Try some smoothies without adding fruits to the mix;
  • Opt for simple smoothies — include fewer ingredients to avoid a beverage that’s too dense;
  • Add a very small amount of ginger or turmeric and a bit of lemon juice to aid digestion;

The Smoothie Diet — Drawing to a Close

The Smoothie Diet is an efficient weight-loss solution that brings tons of advantages. First of all, liquid foods are easier to digest so your body will be ready to absorb nutrients from fruits and veggies a lot quicker. This particular diet plan is popular also because it allows you to incorporate whole foods in your daily meals and it even has one cheat day per week.

Try it out and let me know how well it worked for you! I’m excited to seek out your own experience with this program.


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